WINTER SPORTS 101

How to Get in Shape for Ski Season
One of the most important- yet often forgotten parts about preparing for ski season is getting in shape! Getting in shape for ski season is critical for endurance, proper technique, and injury prevention. It isn’t just your legs that need...
Skiing Nutrition
    Do’s & Don’ts of Ski Nutrition Do Pack a snack Trail mix, dried fruit, and power bars are great choices Eat breakfast Omelets, whole grain toast with peanut butter, and fruit are a good combination Balance the grains and...
Relaxing After A Long Ski Day
Hot Tub A lot of people day dream about jumping into a hot tub at the end of the day. The warmth can loosen your muscles and increase blood flow. Try not to stay in the hot tub for more...
How to Stay Warm in the Cold
Helmet A helmet isn’t just for safety! Helmets also keep your head warmer, which significantly impacts your body temperature. Try to eliminate the space between your goggles and helmet and if you need any extra warmth you can also wear...